Life brings many
people, situations and things to us. Most of them will challenge us
in some way to improve ourselves. And when we meet these challenges
successfully, we feel a sense of satisfaction, a sense of
achievement. This is when we feel the need to express thanks to
everything that helped us be successful.
The intention of
giving gratitude is one that we often forget to follow through in our
busy, productive lives. However, when we take the time to make
gratitude a regular part of our journey, we reap many benefits. By
regularly reminding ourselves of our blessings, we focus on what is
to be appreciated in our lives.
It doesn’t matter
if you give your thanks while you pray before sleeping at night, or
journal it every morning as soon as you wake up. As long as you note
what you are grateful for on a regular basis, you will have more to
be grateful for.
Today’s Call to
Action
Make giving
gratitude a regular part of your day. Take a minute to think about
three challenges that you are facing currently. Now catalogue what
lessons you have picked up since these challenges appeared in your
life. What skills have you developed because you had to handle these
challenges? Now give thanks to the challenges for helping you learn
these new skills.
Another way to
ensure that you stay in a grateful space is to start a gratitude
journal. I use one where each day I write down ten things that I am
grateful for on that day. It could be about my health, my family, my
career, my friends, a gadget that makes my life easy, just about
anything can end up on my list.
I don’t have a
fixed time for writing in my gratitude journal, but when I sit down
to write I ensure that I don’t stop till I have my ten points for
the day written down. In addition I also give thanks in advance for
things that I want to happen in my life.
I call that part of
the journal giving gratitude for future expectations. This helps me
stay focused on what I wish to achieve in the near future. It doubles
up as a list of goals.
Affirmation – I am
thankful to the Universe for everything in my life. I express
gratitude for all the wonderful blessings that exist in my life and
for the many fantastic blessings headed my way.
I wish you days
filled with gratitude.
Love and light,
always
Cashmere
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